Stop Aging Like Milk (Paperback)

This is a preorder and is scheduled to ship mid-late October.

Everyone’s chasing youth — creams, lasers, collagen shots, biohacks, alkaline water (your kopitiam auntie swears by it). But here’s the truth: aging isn’t something to “reverse.” It’s something to rewire.

Dr. Chai Ling Low — aesthetic doctor, biohacker, and part-time embarrassment to her children takes you past the noise of wellness fads and influencer hype. With science, stories, and a healthy dose of humour, she shows you how to age like fine wine — richer, stronger, more complex — instead of like milk left out too long.

Inside, you’ll discover:

• Why inflammaging is the silent saboteur of skin, energy, and mood — and how to fight it.
• Why muscles are the real anti-aging serum (and how to build them without living in the gym).
• How laughter, sweat, and social rituals keep your brain and body young.
• The treatments and supplements that work — and the ones that belong in the snake oil museum.
• This is not about chasing eternal youth. It’s about creating systems that make aging a process to look forward to: sharper thinking, stronger muscles, and a glow that no filter can fake.