Stop Aging Like Milk: How to Stay Fresh Inside and Out (Paperback)
Stop Aging Like Milk: How to Stay Fresh Inside and Out
Some people age like fine wine. Others age like milk left out in the Singapore heat. This book is about making sure you’re the wine.
Dr Chai Ling Low — aesthetic doctor, biohacker, and accidental prankster (just ask her mortified daughter) — takes you past the glossy filters and wellness fads to uncover what really works when it comes to ageing well. Spoiler: it is not the tenth collagen gummy your influencer friend swears by.
With science, stories and a healthy dose of humour, this is a guide to investing in your body and mind as though they were your most valuable assets. Because they are.
Inside
- The science of inflammaging, and how to switch it off before it wrecks your glow and energy
- Why muscles are the real anti-ageing serum, and how to build them without living in the gym
- The truth about alcohol, sleep, sugar and the other everyday habits that decide whether you age into a vintage or curdle early
- How laughter, learning and social rituals matter as much for youth as any serum or syringe
- The treatments and supplements that actually work — and the ones that belong in the snake oil museum
Whether you are thirty-five and noticing your skin is not as bouncy as it used to be, or sixty-five and ready to out-squat your son, this is a guide to ageing smarter, not sourer.
Because milk spoils. Wine gets better.
Paperback.
Also by Dr Low
- Get Your Sexy Back: Biohacking Your Menopause Journey — the menopause transition, and what can actually be done about it.
- SW1 Gift Voucher — pair the book with a voucher if you are buying it as a present.
For advanced treatments, book a consultation at SW1 Clinic.
